My Goodness is essential reading for all parents. It contains everything you need to know about health and nutrition, to counter the junk food/fast food culture which surrounds our children today.

The book teaches the importance of including different foods and nutrients in a child’s diet and shows how easy this is with more than 130 delicious recipes – all tested and loved by kids themselves.

My Goodness is extremely informative, easy to read and above all, practical. It answers all the “why and why not?” questions parents ask when it comes to feeding their children and provides reliable, evidence-based advice about food and nutrition – advice that is rooted in the latest nutrition research and scientific studies. The book draws upon the author’s own clinical and personal experience.